Posted on 20. Oct, 2011 by Peter in LOSE WEIGHT NEWS
25 ways to cut 500 calories a day
Credit : sxc.hu
The basic of dropping weight is to reduce your calories each day. Check out these 25 tips from Health.com to find out how to drop 500 calories a date.
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day.
View: Full Article | Source: Health.com
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