Posted on 21. Oct, 2011 by Peter in FITNESS
Top 10 Most Effective Ab Exercises
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Ab exercises alone do not generate a high enough metabolic response in your body to burn fat. Full body, multi-joined exercises are considered the most effective fat-burning exercises. Ab exercises help you build a strong core and reduce back pain.
If you need to lose weight, start some cardio exercises before ab exercises.
It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong core is important for keeping your body healthy and protecting your spine.
The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to the study.
View: Full Article | Source: About.com
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