mostpicked.com http://mostpicked.com Sat, 22 Oct 2011 21:13:16 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Top 10 Beauty Tips for Fall http://mostpicked.com/health/100/ http://mostpicked.com/health/100/#comments Fri, 21 Oct 2011 20:32:10 +0000 Peter http://mostpicked.com/?p=100

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Get your natural beauty look this fall with these Top 10 Beauty Tips.
Learn tips on how to pain the right color on your nails, smooth your hair, make over your makeup, get the hottest hairstyle, etc.

From the best way to get glowing skin to a new secret for better blowouts, we’ve got the season’s must-have tips, tricks, and products for looking great every day.

View: Full Article | Source: MensHealth.com

]]> http://mostpicked.com/health/100/feed/ 0 Top 10 Most Effective Ab Exercises http://mostpicked.com/fitness/top-10-most-effective-ab-exercises/ http://mostpicked.com/fitness/top-10-most-effective-ab-exercises/#comments Fri, 21 Oct 2011 18:15:50 +0000 Peter http://mostpicked.com/?p=87

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Ab exercises alone do not generate a high enough metabolic response in your body to burn fat. Full body, multi-joined exercises are considered the most effective fat-burning exercises. Ab exercises help you build a strong core and reduce back pain.
If you need to lose weight, start some cardio exercises before ab exercises.

It’s important to remember that, while ab exercises won’t get rid of fat from the belly, a strong core is important for keeping your body healthy and protecting your spine.

The most effective ab exercises start with the bicycle, which is the best move for targeting the rectus abdominis (i.e., the ‘six pack’) and the obliques (the waist), according to the study.

View: Full Article | Source: About.com

]]> http://mostpicked.com/fitness/top-10-most-effective-ab-exercises/feed/ 0 The Easiest Way to Eat More Fruit http://mostpicked.com/nutrition/the-easiest-way-to-eat-more-fruit/ http://mostpicked.com/nutrition/the-easiest-way-to-eat-more-fruit/#comments Fri, 21 Oct 2011 01:32:53 +0000 Peter http://mostpicked.com/?p=56

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Researchers has found that when placing fruits in colorful bow, we tend to eat more… especially in areas that you spend a lot of time around.

Place a colorful bowl of fruit in a convenient location and you’ll be more likely to grab it for a healthy snack, new Cornell University research says.

View: Full Article | Source: MensHealth.com

]]> http://mostpicked.com/nutrition/the-easiest-way-to-eat-more-fruit/feed/ 0 25 ways to cut 500 calories a day http://mostpicked.com/lose-weight-news/25-ways-to-cut-500-calories-a-day/ http://mostpicked.com/lose-weight-news/25-ways-to-cut-500-calories-a-day/#comments Thu, 20 Oct 2011 23:43:24 +0000 Peter http://mostpicked.com/?p=14

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The basic of dropping weight is to reduce your calories each day. Check out these 25 tips from Health.com to find out how to drop 500 calories a date.

The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day.

View: Full Article | Source: Health.com

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